What is the secret of longevity; diet, worship or moderation?/How to live long life?secrets to live longer

What is the secret of longevity or long life; diet, worship or moderation?

How to live long life?/secrets to live longer

what is the secret of long life

What is the secret of longevity; diet, worship or moderation? , 
There are some areas in the world where people live a very long life. One of them is a town surrounded by rain-forests and beaches famous for surfing. The two territories are islands in the turquoise waters of the Mediterranean. Another town is located in the last part of the Algerian Sea in Japan, and the fifth place in the series is a small town in the US state of California, which means beautiful hill.
secrets to live longer. How to live long life?

At first glance, you may not understand any reason to consider any relationship or similarity between these five areas. Nicoya in Costa Rica, Sardinia in Italy, Icaria in Greece, Okinawa in Japan and Luma Linda in California. All these areas are located in different parts of the world and there is nothing special in them.

But if you want a long and healthy life, these are probably the best areas to be born. These areas are called blue zones, where the average life expectancy in the United States is ten times higher than the average.

The term blue zone was first coined by Italian epidemiologist Gianni Pace and Belgian demographer Michael Pauline. The two men were researching death rates in Sardinia. During their research in the early 2000s, they used to mark areas where people lived longer. The two researchers were working with Dan Buttner, an American journalist. They identified many areas in the world where the average age was very high. The same research was published in 2008 in the form of a book.

Over the next 12 years, many scientists carried out research on blue zones and came up with many interesting theories about the causes of longevity in these areas.

1: Less food, more age

Let's first look at the general trends. As Beutner wrote in his book, the characteristics of people living in all blue zones are similar.

what is the secret of long life
what is secret of long life: dailyjetpost.com

The first thing is food. Especially in the past, most people living in the blue zones ate less than they were hungry. Older people in Okinawa, for example, follow the old adage, "Hara Hachi Bo," which means to stop eating when your stomach is 80 percent full.

Doing so slows down the aging process.

Long-term research on animals by Roslyn Andreessen, a researcher at the University of Wisconsin on metabolism (the chemical process of food in the body and its conversion into energy) and aging, shows that a species of monkeys, the macaques, eat less than hungry and As a result, they have a much lower risk of age-related diseases such as cancer and diabetes and heart disease. Even these animals look younger than their age and the color of the warm hair layer on their body also changes slowly ie gray.

The full reasons for these benefits are not yet fully understood, but it seems that limiting calories reduces the body's accumulation of toxins that are produced as a result of metabolism. These toxins destroy our cells. Some scientists believe that eating less and having fewer calories puts less pressure on the body and gives the body more chance to repair cells.

Limiting calories reduces the risk of harmful DNA changes, according to Didahili Govindarajo, a geneticist at Harvard University in the United States. These changes can lead to diseases such as cancer.

"Reducing the amount of calories reduces DNA damage and improves repair work." In addition, most of the food in the Blue Zones consists of vegetables and plants, which help maintain heart health.

2: Spiritual connection

In addition to eating habits, the social life of these people is also important. People living in the Blue Zone live like communities that are completely interconnected. It is now a well-known fact that being around people and feeling close to them reduces stress. It is better for health to be a part of more mental and physical activities to maintain friendships and relationships in the community.

According to research by Julian Holtnstein, a psychologist at Brigham Young University in the United States, good relationships are just as important for good health as exercise and good diet.
What is the secret of longevity; diet, worship or moderation?; dailyjetpost.com
what is the secret of long life
What is the secret of longevity; diet, worship or moderation?; dailyjetpost.com

Religion also plays an important role in social relations in the Blue Zones. Most of the inhabitants of Luma Linda are Adventist Christians, while the people of Nicoya and Sardinia are Catholics, the Greek Orthodox Christians of Ikaria are Christians, and the natives of Okinawa follow the Raikun religion.

American journalist Dan Butner wrote in an article that when he interviewed people in five of the 263 blue zones, he found out how people in those areas are part of a kind of spiritual community.
This spiritual connection not only provides a social connection but also the fulfillment of religious rites gives purpose to life, comfort in moments of pain. This can increase the life expectancy of people by one to five years.

3: Hot drinks

In addition to these similarities between the Blue Zones, some of the specific habits of the people there also provide information about the secrets of longevity.

When it comes to certain foods, it is interesting to note that the inhabitants of the Greek island of Icaria drink tea and coffee several times a day, and this habit is considered to be the reason for the reduction in heart disease in the region. Studies have shown that drinking this hot drink several times a day reduces the risk of heart disease. Probably a factor as to why they're doing so is that they contain micronutrients such as magnesium, potassium, niacin, and vitamin E, which help clear up toxins that cause many diseases.
Greek coffee made in thin cups is believed to be good for health because it releases substances that reduce inflammation in the body. Inflammation can lead to many age-related diseases, such as the production of substances in the arteries that can lead to heart attacks and strokes. Therefore, regular consumption of beverages such as Greek coffee reduces these risks.

what is the secret of long life, How to live long life
what is the secret of long life, How to live long life: dailyjetpost.com

These drinks also reduce the risk of diabetes. The chlorogenic acids in them regulate the energy supply in the cells and thus keep the blood sugar level in balance. Christina Krasioho, of the University of Athens in Greece, says it improves the body's ability to digest glucose.

These drinks are not a guarantee of longevity, but if the diet is balanced and less than hungry, they can help increase life expectancy and a healthy life. Like Okinawa and Sardinia, Icaria also has a low meat intake and high consumption of fresh fruits and vegetables.

4: Unusual vegetables and fruits

Okinawa residents regularly include yams and bitter gourds in their diet. Both of these things are a recipe for aging. In Japan, rice is the main ingredient, but for the people of Okinawa, the same thing applies. One of the characteristics of yam is that it slowly releases energy into the blood. In addition, it contains vitamins A, C and E, which are antioxidants that help cleanse the body of toxins and help the immune system. Potassium in yam also lowers blood pressure.
Okinawans, on the other hand, use bitter gourd in a variety of dishes, including salads, tempura and juices. Like Greek coffee in Akaria, crabs have properties that keep the body's glucose level balanced and the digestive system healthy. This greatly reduces the risk of type 2 diabetes.

5: Specific structure of the area

Little research has been done on this, but it is possible that the structure and location of an area may affect longevity.

For example, Sardinia in the Blue Zones is in an area with mountains and beautiful valleys. Most people who live there work on farms. Walking on mountain trails is a laborious task that leads to good health. Due to the natural structure of the area and the traditional way of life, these people are like athletes.

6: The principle of moderation

It is clear that the secret of longevity of those living in the Blue Zone is not hidden in any one factor but it depends on many factors. Some of these things are common to different blue zones, while some are limited to a specific area. But we can also learn about longevity from the many things that people in these areas say.

what is the secret of long life, How to live long life
what is the secret of long life, How to live long life

Eating moderately, eating more fruits and vegetables in the diet, exercising regularly, drinking coffee and tea, and gaining spiritual satisfaction, whether it is going to a place of worship or walking in the mountains, these are the things we do. Make it a part of your daily life.

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